The Role of Iodine in Thyroid Health: Helpful or Harmful?
Should you take iodine for thyroid health? Learn how iodine affects Hashimoto’s and whether it’s helpful or harmful.
How Gluten Affects Hashimoto’s: The Science Behind Going Gluten-Free
Wondering if gluten is making your Hashimoto’s worse? Learn the science behind gluten and autoimmunity and how to go gluten-free with ease.
Hidden Thyroid Disruptors: Toxins That Could Be Making You Sick
Toxins in your water, food, and home could be harming your thyroid. Discover the top thyroid disruptors and how to detox safely.
The Role of Stress in Thyroid Dysfunction
Stress can disrupt thyroid function and worsen symptoms. Discover how chronic stress affects your thyroid and the best ways to reduce stress for better hormone balance.
How to Naturally Support Your Thyroid Function
Want to support your thyroid naturally? Learn about essential nutrients, lifestyle habits, and acupuncture techniques that can boost thyroid health and reduce symptoms.
Adrenal Fatigue and Your Thyroid: What You Need to Know
Feeling exhausted despite thyroid treatment? Your adrenals may be to blame. Learn how adrenal fatigue affects your thyroid and what to do about it.
The Gut-Thyroid Connection: Why Healing Your Gut is Key for Hashimoto’s
Did you know your gut health affects your thyroid? Learn how leaky gut contributes to Hashimoto’s and how to heal your gut naturally.
Hashimoto’s vs. Hypothyroidism: What’s the Difference?
Confused about Hashimoto’s vs. hypothyroidism? Learn the key differences, how to test for both, and the best natural treatment options.
Signs of an Underactive Thyroid: Symptoms You Shouldn’t Ignore
Constantly tired, gaining weight, or struggling with brain fog? These could be signs of an underactive thyroid. Learn what symptoms to watch for!
Guarding Against Wind and Dry Air for a Healthy Immune System
The Santa Ana winds have arrived!
Hashimoto’s Diagnosis? Now What?
Do you have Hashimoto’s? Let me guide you to feel like your old self again.
