The Santa Ana winds have arrived!

It’s Fall, y’all!

If you eat well, sleep well, and poop well, you will BE well.

If you do one healthy thing for yourself, do this…

Do this simple stretch at least once per day to support the elimination pathways in your body to learn to let go of things that avoid serving you.

Allergy season varies by person and location. Here’s how an acupuncturist, like me, can help you through without being miserable.