Episode 061: Stress Less, Live Better: Managing Hashimoto’s with Mindfulness

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Written By Sharleen Lawrence
 

Chronic stress and your adrenal system is a major factor in whether or not your Hashimoto’s is healing or getting worse. If you’re ready to heal your Hashimoto’s and get into remission, learning how to de-stress is imperative.

Join me in this episode to learn tips and tricks for managing stress to allow your thyroid to heal.

Sharleen Lawrence
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Episode 062: Listening to Your Body: The Importance of Rest for Hashimoto’s
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Episode 060: Spooky Sweets and Smart Eats