Episode 026: Finding Balance Between Mind & Body with Mary Beth Trama

Finding Balance Between Mind & Body with Mary Beth Trama
 

Mary Beth is a network marketing professional with over six years of experience in the industry. She was forced out of her job in 2016 due to repetitive strain issues. She spent 30 years in front of a computer and her body was giving her many signals that she initially ignored. Nowadays Mary Beth spends most of her time, retraining her body posture, and strengthening those muscles that cause her chronic pain. She is also fortunate to have her network marketing business that has provided her the freedom she needs to work from home and still make a living.

Notes/Links:

Contact Mary Beth
Social:
FB: https://www.facebook.com/mbtrama/
IG: @mbtrama@gmail.com
Website: https://www.marybethtrama.com
Phone: 909-493-7819

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Episode 027: The Consistent Pursuit of Wellness with Dr. Jon Torrijos

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Episode 025: Wellness Wisdom - How to Manage Mental Health Struggles Naturally