This week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep.

In this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health.

Today we explore our Thyroid hormone and proper thyroid function. We dive deep into WHY you may have thyroid symptoms, but your doctor says everything is normal.

In this episode I open up about my own mental health struggles and the natural methods that have helped me find more balance mentally.

It's really not-so-secret! Listen in to learn WHAT is causing harm to your health and HOW to fix it.

In this episode, we take a deep dive into what stress does to our bodies. How stress is beneficial vs. bad for us, and tips on how to reduce and even completely remove stress from our lives.

Useful links:

Ziva Meditation

Calm App

Burnout by Emily and Amelia Nagoski

In this episode, I break down the difference between hypnosis and hypnotherapy. I also introduce a new concept: the HypnoPuncture Method.

Take a journey with me to the depths of your subconscious to reprogram your brain's operating symptom to achieve MORE wellness in your life.