Seasons of Grief

It has always fascinated me since I started treating in the school clinic nine years ago that the conditions I treat seem to come in waves.

Sometimes I have a wave of shoulder pain cases, sometimes it's a wave of thyroid health cases. 2020 brought (and has sustained) a wave of anxiety and mental health support patients.

The 2021 holiday season seems to be a season of grief. Here is a technique that I like to use: EFT Tapping, or Emotional Freedom Technique uses certain acupuncture points and certain statements to move through any emotion, and in this case grief.

If you're grieving the loss of a loved one, having a tough time missing a loved one this holiday, or perhaps grieving the loss of your pre-covid, normal life, check out this video to help you get through.

Be well,

Sharleen