The Santa Ana winds have arrived!

It’s Fall, y’all!

The road to autoimmunity is not linear.

Do you have Hashimoto’s? Let me guide you to feel like your old self again.

A little bit about Dr. Sharleen’s journey.

Movement is a key pillar in healthy blood flow.

If you eat well, sleep well, and poop well, you will BE well.

If you do one healthy thing for yourself, do this…

Do this simple stretch at least once per day to support the elimination pathways in your body to learn to let go of things that avoid serving you.

Allergy season varies by person and location. Here’s how an acupuncturist, like me, can help you through without being miserable.

If you're grieving the loss of a loved one, having a tough time missing a loved one this holiday, or perhaps grieving the loss of your pre-covid, normal life, check out this video to help you get through.

Here’s the scenario:

A patient “complains” that life right now is hard. BUT it’s so much harder for an incomprehensible amount of people, I shouldn’t complain…I need to stop complaining about this.