Episode 012: Book Breakdown: How To Be Well

In this Book Breakdown, I condense the 6 sections of How To Be Well by Frank Lipman in reverse order. 

This episode pairs nicely with my own suggestions on how to be well in episodes 4, 6, 8, and 10. 

To learn more about the book, please support the author here: https://tinyurl.com/y43n482c

To listen to my Wellness Wisdom episodes, follow this link: https://www.empirewellnesscenter.com/podcast