Tyona Vallejo is a Life Coach & International Yoga Instructor. She shares her passion & expertise in wellness through her private Life Coaching program and her online Yoga classes.

She is committed to helping busy, exhausted women transform their lives through practices of self love & mindful healing to feel better.

Her one-on-one coaching and group yoga classes empower women to obtain greater awareness & create a positive impact over their mental & physical well-being.

You can find her at www.tyonavallejo.com or connect with her on social media at IG: https://www.instagram.com/tyonavallejo/ or FB at https://www.facebook.com/tyonavallejocoaching/

This is the first and (I think) the most important tenet of becoming and staying well. This is the first episode in a short series of simple changes you can make to live a more well balanced life.

Email Karen Tatone at newwavesholistic@gmail.com
Call or text Karen on her cell at 909-560-6108
Dr. Emoto’s water experiment https://thewellnessenterprise.com/emoto/

Use this simple, and quick stretch every day to support a healthy elimination system. Support digestion and your kidneys (plus reduce lower back pain) in just a few minutes each day.

Follow Karen Isbister on Instagram @no-filter-fitness-reno
And visit her website at https://no-filter-fitness.com
Phocas dashboard on breast cancer stats https://tinyurl.com/y6kl2k7s