This week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep.

In this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health.

In this solo episode of the Empire Wellness Podcast, Sharleen shares tips and tricks to keep your immune system healthy every day.

In this solo episode, the season 1 finale of the Empire Wellness Podcast, Sharleen shares part of her wellness journey.

Check out this referenced episode about the healthiest water around: https://anchor.fm/empirewellnesspodcast/episodes/13--Finding-Peace-with-your-Body-with-Elizabeth-Bell-engoev

A lifelong learner and a natural born facilitator, Andrea became a Certified Master Practitioner of Integrated TimeLine Therapy in 2016 and a Certified Trainer of Neuro Linguistic Programming (NLP) in 2017.

Most recently, in 2019, Andrea became a Certified Functional Nutrition Counselor. The time had come to formalize her passion for “food as thy medicine” into a science-based knowledge where she could mentor women and men who are struggling to find their way to their unique bio-sufficiency and total wellness.

Through her coaching practice, she leads her clients on an exploration of food and healthy weight management designed to heal the body and release unwanted pounds and the decisions that stand in the way of a vibrantly healthy and fulfilled life.

Andrea is currently accepting new private clients. If you are struggling with weight management challenges and finally want to end the struggle for good, follow this link to schedule a complimentary Clarity Call, https://calendly.com/andrea-wbw/free-clarity-call, to see if she can help you create the solutions you seek.

Jackie Ora is a Reiki Master Teacher and Intuitive Guide based out of San Diego, CA. She guides others to liberation by helping them become clear in their energetic field and step into their sovereignty, allowing them to know and receive what is meant for them in each moment. Jackie holds an extensive background in Psychology, Energy Healing, & Esoteric teachings. She currently works with clients in sacred 1:1 containers and facilitates Reiki trainings on both an individual and group level.

Website: https://jackieora.com

Instagram: @iamjackieora

Born and raised in Russia, Irina is a Master of Sports and trained with the Olympic Reserve cross-country skiing team. She graduated from the Academy of Trade in St.Petersburg, and she started her career managing retail. Then, she served as the director of a medical scientific research center before moving to Atlanta in 1995. After experiencing firsthand the devastating results that diabetes can bring to a family, Irina is spending most of her time advocating for a healthier life style: working with the Atlanta Diabetes Association, and educating her customers about nutrition and food choices. Irina uses her passion for health and nutrition, experience in sports, expertise in food retail and cooking to guide and serve her customers, helping them to find their individualized paths to better health.

Irina is certified in Nutrition for Heart Disease and Diabetes. She is also a contributor to the recent Amazon #1 bestseller book “Ready to Rise” (62 Ways You and Your Business Can Thrive & Grow During Challenging Times).

Health Strategist

Cooking Coach

Educator

Active Life Advocate

Speaker and Trainer

irina@istrunina.com

Melanie (Mel) Waite helps people understand why and how they can use natural products to address health issues and improve their quality of life in the immediate and long-term. With medicinal grade essential oils, whole food supplements and a range of bathroom and household products, she explains how simply, easily and cost effectively these can be integrated into your day-to-day. Mel has over 15 years of working one-on-one and in group settings within this arena. She believes there is a perfect synergy between the conventional medical model and alternative therapies, providing choice to individuals.

Mel’s commitment is to always be a resource to clients but more importantly, empower them with the necessary knowledge and information so they can independently, self-sufficiently and confidently use these products when they need to, without having to rely on a third party.

Connect with Mel via email at melwaite.doterra@aol.com

In this episode, I breakdown one of my favorite books, Burnout by Emily & Amelia Nagoski. These sisters have included the science behind the stress cycle and how not completing the stress cycle is literally killing us women.

From www.burnoutbook.com:

ABOUT THE BOOK

BURNOUT is for women (or anyone) who has felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.”

We wrote it because it’s the book we needed ourselves. It contains the science and stories that helped us through some of the roughest times of our lives and even may have saved Amelia’s life - twice.

THE “TL;DR” OF THE BOOK IS THIS:

Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human.

This sobering topic is incredibly close to my heart, so I wanted to check in with an expert.

Haley Hargrave is a Master of Social Work student at the USC, Suzanne Dworak-Peck School of Social Work and will be graduating May 2021. In 2007, Haley’s brother sustained a life altering C5-6 Spinal Cord Injury (SCI), leaving him paralyzed from the neck down, ultimately, sparking her interest in social work. His accident has led her to four years of experiences in family and human services and social work where she has executed her passion of service and advocacy across various communities. Haley earned her B.A. in Family and Human Services at the University of Oregon after exploring majors like psychology and human physiology during the first half of her undergrad. Some of her previous experiences include interning at a foster care agency, in a therapeutic preschool classroom, and at an alternative to psychiatric hospitalization residential facility in Oregon. During Haley’s master's program at USC, she has been a mental health counselor at Claremont Unified School District, and currently, at Mission Hospital - South Orange County Family Resource Center. Through these opportunities Haley has provided evidence-based practice and treatment interventions for clients in individual, group, and family counseling sessions. Upon graduating in May, she will be seeking to land a job in the field of medical social work. Somewhere in Haley’s future, she may find herself working in a school setting as she has earned her Pupil Personnel Services Credential (PPSC) during her MSW program, allowing her to work as a school social worker. Haley could not be happier to be a social worker as it is such a versatile field, and the possibilities are endless in terms of where one can serve, advocate, and help others.

For more on mental health, take a listen to episode 25 right here.

Find more resources on supporting our youth with their mental health here.

Holly Rose Holland has fifteen years of experience as a spouse, twenty-four years as a parent and eleven years as a survivor, supporting others who are experiencing grief for 4 years. In moving through the grief process, she noticed many people were stuck around death, relationships, employment and often changes in themselves. Holly has always wanted to write a book and enjoys sharing what she has learned about Creating a Life After Loss.

www.hollyroseholland.com

Instagram @hollyhollandauthor

http://gopaperless.eu/hollyh

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.

Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

Coco is a health, wellness, and fitness coach with a certification in plant-based nutrition from Cornell University. She is the owner of Coco’s Crew Inc. with more than 15 years in the fitness industry. She is a national marketing director with the Juice Plus Company.

You can connect with Coco on Instagram @cocoowcharwellness

www.cocoloves.juiceplus.com

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Schedule your FREE wellness assessment with Sharleen Lawrence at www.empirewellnesscenter.com/podcast

In this episode we explore 4 different body types and our hormones are playing a roll in fat storage. We also dive into HOW to manage these imbalances with nutrition and proper exercise.

If you want to explore more about thyroid health, check out episode 28 here.

Want to explore more in developing precision nutrition for YOU? Head on over to my website and click the button to schedule a FREE, 30-minute wellness assessment with me. Let's get a 30 minute call on the schedule to look at your history and find the solutions that work best for you.

Stacey O’Byrne is one of the nation’s leading experts in entrepreneurial transformation, evolution and success.
Stacey is an international InspirActionalTM speaker who specializes in SuccessologyTM, the science of success.
Stacey has authored several best-selling books, with a few more being released soon, her co-authored book with Jack Canfield was released late February and she also co-authored a book with Jay Abrahams which was released late Spring.
Stacey is a trainer, best selling author, certified NLP Master Trainer, TEAM Referral Network San Diego, Phoenix Arizona, Las Vegas Nevada, Orange County and Long Beach CA franchise owner and a US Army Veteran. 
Stacey has built two 7 figure businesses and three 6 figure businesses 100% from networking. Stacey has worked with thousands of entrepreneurs, helping them create the success they desire and deserve.
Stacey helps entrepreneurs, sales people and business owners make shift happen in their lives, businesses and bank accounts. If you mean business about business, Stacey can help you make your dreams your reality.

Stacey's’ passion is working with amazing entrepreneurs.

Connect with Stacey:

Sell Without Selling Podcast

FB: Sell Without Selling Community

IG: @PivotPointAdvantage

pivotpointadvantage.com/talktostacey

Today we explore our Thyroid hormone and proper thyroid function. We dive deep into WHY you may have thyroid symptoms, but your doctor says everything is normal.

Dr. Jon is a family wellness chiropractor and the owner of Abundant Life Chiropractic in Rancho Cucamonga. He specializes in prenatal and pediatric chiropractic care and has a passion for helping families become healthier and happier at every stage of life.

Here's how to connect with Dr. Jon:

Instagram @abundantliferc

Facebook @ranchocucamongachiropractor

Website www.ranchocucamongachiropractor.com

Today’s guest is Rob Du Haime.

Rob is a Life & Performance Coach that specializes in overcoming limiting beliefs, habit change, stress management, and building positive mindset & confidence.

He has helped entrepreneurs & creators perform better in the spotlight, business owners take themselves and their team to the next level and everyday people take control of their lives and futures.

You can connect with Rob at robduhaime.com